Ryan Wong, a human resources manager, struggled with sleep until he prioritized improving his nighttime routine, leading to better rest. Penn State University research identified four “sleep types,” linking poor sleep to chronic conditions like diabetes and depression. Other studies found sleep issues in middle age can contribute to cognitive decline and brain health problems later in life. Creating bedtime rituals, avoiding screens, exercising regularly, and eating well can all improve sleep quality. Seeking cognitive behavioral therapy or a sleep study may also help persistent sleep issues. Prioritizing good sleep hygiene can have a positive impact on overall health and wellness.
Source link
How Your ‘Sleep Style’ Can Determine Your Long-Term Health
