When Laura Wells was diagnosed with MS at 39, her focus on health was sporadic due to raising young kids. After kids grew older, she struggled with worsening MS symptoms but found yoga helped her stay active. Wells emphasizes the importance of small daily exercise, healthy eating, and balance in managing MS symptoms. She also highlights the significance of celebrating small successes and self-care to maintain mental and physical well-being. By embracing what she can achieve and being mindful of her limitations, Wells has learned to prioritize self-care, rest, and relaxation alongside physical activity to manage her MS symptoms effectively.
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How to Manage MS with Exercise and Eating Well
