Researchers have found a simple technique to help people struggling with anger management. By writing down their feelings on a piece of paper and then discarding it, individuals can effectively reduce their anger. This method was proven to be highly effective in a study published in the journal Scientific Reports. Participants who wrote about a negative incident and then shredded or threw away the paper experienced a significant reduction in their anger levels. Researchers believe that this technique can be useful in various settings, including at home and in the workplace, and can help individuals control their emotions in stressful situations.
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Got Anger Issues? Researchers Suggest To Pen Down Your Feelings And Discard Paper
