Expert Recommends Self-Care To Manage The Silent Killer

Stress can stem from both negative and positive life experiences, impacting physical, emotional, cognitive, and behavioral aspects. Prolonged stress can lead to various health issues, worsen existing mental conditions, and contribute to burnout. Managing stress involves practicing self-care, setting boundaries, managing time effectively, and seeking help when needed. Small acts of self-nurturing, reducing exposure to stress-inducing content, and prioritizing well-being are essential in stress management. Prioritizing tasks, seeking emotional support, and reaching out to mental health professionals when needed are crucial steps in managing stress. Stress management is a continuous process that requires self-care and seeking support when necessary.

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