Collagen Supplements for Skin, Hair, and Nails: What to Know

Dr. Mary Claire Haver has found collagen supplements with VERISOL to be safe and somewhat effective for issues like wrinkles, cellulite, and bone health. She emphasizes the importance of evidence-based choices when selecting supplements, especially with menopause-related products, due to lack of FDA regulation. Collagen serves as a major structural protein in the body, but supplementation may not be essential if a balanced diet is maintained. Studies suggest collagen supplements can improve skin hydration, elasticity, joint stiffness, and bone density, but more research is needed for a definitive recommendation. Other anti-aging strategies like sun protection, retinoids, and lifestyle modifications may be equally or more effective than collagen supplements.

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