Dr. Mary Claire Haver has found collagen supplements with VERISOL to be safe and somewhat effective for issues like wrinkles, cellulite, and bone health. She emphasizes the importance of evidence-based choices when selecting supplements, especially with menopause-related products, due to lack of FDA regulation. Collagen serves as a major structural protein in the body, but supplementation may not be essential if a balanced diet is maintained. Studies suggest collagen supplements can improve skin hydration, elasticity, joint stiffness, and bone density, but more research is needed for a definitive recommendation. Other anti-aging strategies like sun protection, retinoids, and lifestyle modifications may be equally or more effective than collagen supplements.
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Collagen Supplements for Skin, Hair, and Nails: What to Know
