What is sugar and what would happen if I stopped eating it? A scientist explains

A global effort to reduce sugar intake due to its harmful effects on health, including diseases like heart disease, obesity, diabetes, tooth decay, and some cancers, has been initiated. Sugar is a type of naturally occurring sweet-tasting molecule found in fruits, vegetables, plants, and milk. Excessive sugar consumption can lead to metabolic dysfunction and other health issues. Studies have shown that reducing sugar intake can result in significant health improvements. Recommendations from the World Health Organization suggest limiting sugar intake to 58 grams per day. Making conscious choices to increase whole fruits and vegetables while decreasing added sugars can help lower overall sugar consumption.

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