What Is Popcorn Brain? Expert Tips To Cut Screen Time, Improve Focus

“Popcorn brain,” a term describing scattered thoughts and lack of focus often caused by excessive screen time, can lead to decreased attention spans and productivity. The effects of excess screen time can impact brain development in children, disrupt sleep patterns, and contribute to feelings of inadequacy and loneliness. Mental health counselor Natalie Rosado suggests limiting screen time using tracking apps, reducing notifications, and finding alternative forms of entertainment. To improve focus and concentration, establishing a routine, breaking tasks into manageable chunks, and using time management techniques like the Pomodoro Technique can help maintain productivity and prevent mental fatigue.

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