Maintaining good sleep is just as essential for heart health as diet and exercise. Lack of sleep can increase the risk of obesity, heart disease, and type 2 diabetes. Sleep deprivation can also lead to weight gain, diabetes, and heart disease, as well as reduce life expectancy. Sleep apnea and chronic insomnia are linked to higher risks of heart disease. Establishing a consistent sleep routine, creating a relaxing bedroom environment, and limiting screen time before bed are important for quality sleep. Consulting with a doctor if experiencing sleep issues is crucial for overall health and heart health. Prioritizing good sleep is necessary for a healthy and productive life.
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How Your Sleep Affects Your Heart
