Fasting-Mimicking Diet Provides Unique Cardiovascular Benefits: Study
A new study compared the cardiovascular benefits of a fasting-mimicking diet to the Mediterranean diet. The fasting-mimicking diet aims to mimic fasting while allowing some food intake, involving cycles of 4-7 days of low calorie, protein, and carbohydrate but high unsaturated fat intake. The Mediterranean diet includes plant-based foods, healthy fats, whole grains, nuts, and…