Know Health Benefits, Potential Side Effects
Intermittent fasting is a popular weight loss strategy that involves alternate periods of eating and fasting. Different methods include time-restricted eating, alternate-day fasting, twice-a-week fasting, and once-a-week 24-hour fast. Some potential health benefits of intermittent fasting include improved weight loss, blood sugar control, and heart health. However, long-term studies are still needed to fully understand…