Know Health Benefits, Potential Side Effects

Intermittent fasting is a popular weight loss strategy that involves alternate periods of eating and fasting. Different methods include time-restricted eating, alternate-day fasting, twice-a-week fasting, and once-a-week 24-hour fast. Some potential health benefits of intermittent fasting include improved weight loss, blood sugar control, and heart health. However, long-term studies are still needed to fully understand the impact of intermittent fasting on metabolism, hormone balance, and overall health. There are potential side effects of hunger, irritability, headaches, and fatigue, as well as caution for those with certain medical conditions. It is important to seek guidance from a healthcare professional before starting the diet regimen and to choose a personalized and sustainable fasting schedule.

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