A study published in Annals of Internal Medicine shows that older women with urinary incontinence can benefit from regular, low-impact exercise, such as yoga, stretching, and strengthening. Participants saw a 65% reduction in incontinence episodes after 12 weeks of yoga. The study aimed to find low-cost, low-risk treatments for this common health issue among women as they age. Incontinence can lead to social isolation and other health problems, but exercise has shown to be effective in reducing symptoms. The study was conducted partly during the COVID-19 pandemic, with participants receiving instruction online. Researchers suggest that exercise, including yoga, can be an effective treatment for incontinence.
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Yoga and stretching offer relief for urinary incontinence in older women
