Researchers have found that adding a blend of refined corn flour and corn bran to your meals can reduce LDL cholesterol levels by 5% to 13.3% in just four weeks. In a clinical trial, 70% of participants experienced reductions in LDL cholesterol when consuming the blend, while other groups did not see reductions. The researchers provided participants with corn flour incorporated into baked goods, aiming to test a practical and realistic intervention. The study also found an increase in gut bacteria during the phase in which participants had whole-grain corn, suggesting that fiber and butyrate from whole grains are associated with a healthy gut.
Source link
Secret To Cholesterol Control? Study Finds Corn Flour Blend Could Be A Game Changer
