The Health Benefits of Eating Fish

Growing up, my mom would make a deal with my sister and me when it came to clothes shopping. She had to like our clothes because she was paying for them and we had to like the clothes because we were wearing them. I recommend a similar approach to my clients about their food choices. You should choose food that serves you in two ways—a food that your body appreciates, and a food that you enjoy eating.

Fish is on my ‘enjoy’ list—perhaps you enjoy eating fish as well or maybe you are simply curious about its benefits. Let me show you how fish benefits your body.

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