The 5 Second Rule: Task Initiation

The title—The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage—intrigued me.

According to the publisher, Mel Robbins’s self-help book is “based on a simple psychological tool that the author developed to motivate herself. Using a technique that involves counting down backwards from five to one, she gave herself the extra push she needed to complete dreaded tasks, become more productive.”