Taking 10,000 Steps A Day Cut Cardiovascular Risk Despite Sedentary Lifestyle: Study
Researchers have found that taking 10,000 daily steps can help reduce the risk of cardiovascular disease and early death, even for those with sedentary lifestyles. Data from over 72,000 individuals showed that those who took more steps had lower mortality and cardiovascular event risks. The optimal number of steps per day to counteract high sedentary…