Flaxseed: Plant-Based Omega 3 Super Food or Faux Fish Oil?

The skeptical cardiologist has a confession to make: he’s been adding ground flaxseed to his typical late morning full fat yoghurt plus berries and almonds. Adding flaxseed seems dangerously close to dietary behaviour I have been advising against: supplementing instead of eating real food. Also, I am philosophically opposed to going out of my way … Continue reading →