
Quality of low-carb diets affects weight change in U.S. adults, finds study
A study published in JAMA Network Open found that the quality of low-carbohydrate diets (LCDs) impacts weight change among U.S. adults. Five LCD indices were examined, and each 1-standard deviation increase in different LCD scores was linked to varying weight changes. Specifically, animal-based and unhealthy LCD scores were associated with greater weight gain, while vegetable-based…