
Expert Offers Tips To Fight Off Cold And Flu
To stay healthy as temperatures drop and flu season lingers, focus on maintaining a nutritious diet. Nutrition expert Bonnie Taub-Dix recommends incorporating immunity-boosting foods rich in vitamin C, omega-3 fatty acids, and lean protein, including garlic, ginger, colorful fruits and veggies, seafood, and yogurt. Warm soups and herbal teas with immune-supporting properties like elderberry, echinacea,…