Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Obesity affects 1 in 8 people globally, increasing the risk of chronic diseases. Different weight loss methods like altering calorie distribution, eating fewer meals, or intermittent fasting yielded similar outcomes in terms of weight loss in a study of almost 2,500 people. Eating earlier in the day seems to improve metabolic function, while consuming fewer…