Are You Blowing Nose Correctly? Doctor Reveals How Incorrect Technique Leads To Nose Bleeds And Ear Infections
Dr. Ruben, a pediatric allergist, warns that blowing your nose incorrectly can lead to nose bleeds and ear infections. He recommends covering one nostril and blowing gently into a tissue to avoid damaging nasal passages and causing ear infections. Dr. Tonia L. Farmer suggests using saline mist or drops to loosen mucus for a more…