
Shorter sleep durations increase risk for type 2 diabetes, regardless of diet quality
Short sleep durations of 5 hours or less increase the risk for type 2 diabetes, even with healthy eating habits, according to research led by Diana Aline Nôga, PhD. The study, using data from 247,867 U.K. Biobank participants, found that individuals with shorter sleep durations had a higher risk of developing type 2 diabetes. While…