
What Counts as a ‘Low Carb’ Diet and Is It Right for You?
A recent study published in Critical Reviews in Food Science and Nutrition found that there is a lack of consensus within the scientific community about what “low carb” means. Most studies define low-carb as having 100 grams or less of carbohydrates daily, but some have much stricter definitions. The study’s principal investigator, Taylor Wallace, emphasized…