Balanced breakfasts improve heart and metabolic health in older adults
A study published in The Journal of Nutrition, Health, and Aging investigated the impact of breakfast energy intake and quality on cardiometabolic health in older adults. Both high- and low-energy breakfasts and low-quality breakfasts were found to increase triglyceride levels, body fat, worsen kidney function, and reduce HDL cholesterol levels. Regular breakfast consumption is associated…