Matching mindfulness methods to anxiety symptoms may boost mental well-being, study finds
, 2025-05-18 10:12:00 Credit: Kelvin Valerio from Pexels If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea behind all mindfulness techniques—can help calm anxiety and improve focus, said Resh Gupta, a postdoctoral…