To stay healthy as temperatures drop and flu season lingers, focus on maintaining a nutritious diet. Nutrition expert Bonnie Taub-Dix recommends incorporating immunity-boosting foods rich in vitamin C, omega-3 fatty acids, and lean protein, including garlic, ginger, colorful fruits and veggies, seafood, and yogurt. Warm soups and herbal teas with immune-supporting properties like elderberry, echinacea, and chamomile can also help. Taub-Dix advises against consuming alcohol and high-sugar foods, as they can weaken the immune system. She emphasizes the importance of healthy habits and getting enough rest and sleep. While supplements like vitamin C and zinc may help reduce the severity or duration of a cold, rest and sleep are equally essential.
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Expert Offers Tips To Fight Off Cold And Flu
