The New Year brings the opportunity for new resolutions, with exercise being a top priority for many. Forbes magazine reports that hitting the gym is a common goal for Brits, but researchers suggest that spending time in green spaces may offer additional benefits. The concept of friluftsliv, or the power of connecting with nature, has been emphasized as a way to improve overall well-being. So while exercise is important, getting outdoors and enjoying green spaces could offer even more advantages for a healthier and happier new year.
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Sixty seconds on . . . green space
