Fitness coach Jenna Rizzo offers a “lazy girl guide” with three simple tips to achieve a flatter stomach without much effort. Firstly, staying hydrated by drinking water is essential for healthy skin and digestion. Secondly, cutting down on alcohol can reduce inflammation and bloating. Lastly, aiming for a small calorie deficit by eating slightly less than what your body burns can help in losing weight without extreme measures. Rizzo emphasizes that even those who are not dedicated fitness enthusiasts can achieve their dream bodies with these simple steps.
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Dreaming of A Flat Stomach But Too Lazy? A Fitness Coach Shares 3 Simple Tips
