A study published in The Journal of Nutrition, Health, and Aging investigated the impact of breakfast energy intake and quality on cardiometabolic health in older adults. Both high- and low-energy breakfasts and low-quality breakfasts were found to increase triglyceride levels, body fat, worsen kidney function, and reduce HDL cholesterol levels. Regular breakfast consumption is associated with better overall diet quality and lower risks of metabolic conditions. A nutritious breakfast rich in nutrients improves cardiometabolic health. The study found that consuming 20-30% of daily calories at breakfast was beneficial for lipid profiles, while a high-quality breakfast was associated with lower waist circumference, higher HDL cholesterol, and better kidney function.
Source link
Balanced breakfasts improve heart and metabolic health in older adults
