Cutting back on added sugars is beneficial for health, but not all sugars carry the same risks. Research shows that occasional sweet treats may not harm the heart, but excessive sugar consumption can increase the risk of stroke and aneurysm. A study on the impact of sugar on cardiovascular disease risk found that the source of sugar is important, with sweetened beverages posing the highest risk. The study analyzed data from two cohort studies and found that fizzy drinks increased the risk of various cardiovascular diseases. Consuming occasional treats was associated with better outcomes than avoiding them altogether, suggesting that extremely low sugar intake may not be necessary for heart health.
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Here’s How Different Sugar Sources Affect Cardiovascular Health
