Maintaining healthy blood pressure levels is crucial for reducing the risk of complications, especially in older adults. For those with obesity, controlling blood pressure is even more important to prevent heart attacks and strokes. A study suggests that vitamin D supplementation may help lower blood pressure in elderly adults with obesity. Research has shown that vitamin D deficiency is linked to health issues like high blood pressure, heart disease, and infections. The study found that both 600 IU and 3,750 IU of vitamin D daily lowered blood pressure in older adults with obesity. However, it is important to consult with a doctor before starting vitamin D supplements and to ensure proper dosage, along with a healthy lifestyle.
Source link
Vitamin D Supplements May Help Lower Blood Pressure In Older Adults With Obesity; Study Finds
