Obesity affects 1 in 8 people globally, increasing the risk of chronic diseases. Different weight loss methods like altering calorie distribution, eating fewer meals, or intermittent fasting yielded similar outcomes in terms of weight loss in a study of almost 2,500 people. Eating earlier in the day seems to improve metabolic function, while consuming fewer meals might be more effective for weight loss than eating six times a day. Time-restricted eating, where all calories are consumed within a shorter window, has shown benefits for weight loss and metabolism. It is essential to find a method that suits you best to prevent weight gain. More research is needed to understand the impact of different eating patterns on health.
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Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
