In a society that promotes dieting, many people turn to social media for weight loss advice, resulting in confusion and overwhelm. Before trying a new diet, consider if it is realistic in terms of cost, time, and resources, and if it is evidence-based. Reflect on how the diet will impact your life socially and mentally, and whether it will cause guilt or affect your mental health. It’s important to prioritize health over weight loss, focus on mindful eating practices, and seek out weight-inclusive healthcare professionals for a positive relationship with food. Remember, it’s okay to find joy in eating.
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Thinking of trying a new diet? Here are 4 questions to ask yourself before you do
