Muscle soreness after a workout is a common phenomenon that arises from complex biological processes that are not fully understood by the scientific community. Aches and pains result from micro-lesions in muscle tissue that trigger physiological reactions, including leakage of enzymes and proteins, inflammatory responses, and immune reactions. These reactions can lead to functional impacts like loss of strength and stiffness. The nervous system also plays a role in interpreting pain signals from the muscle. While muscle soreness generally resolves within a few days, prevention through gradual training and patience during recovery are recommended strategies. Stretching has no proven impact on muscle soreness, and continuing to train at a relaxed pace may help alleviate symptoms.
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Why do our muscles ache after a workout?
