A recent study suggests that active daily travel, such as walking or cycling to work, is one of the most practical and sustainable methods to boost daily physical activity. Researchers found that both forms of active commuting offer significant health benefits, with cycling showing a particularly significant impact. Cycling was associated with a 47% lower risk of death and reduced risks of hospital admissions and medication prescriptions for various health issues. However, cyclist commuters have a higher risk of hospital admissions after road traffic collisions, highlighting the need for safer cycling infrastructure. The study emphasizes the importance of incorporating active commuting into daily routines for improved physical and mental well-being.
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Study Identifies Best Form Of Daily Commute For Physical And Mental Health
