Researchers have found that women who adhere to a Mediterranean diet have a lower risk of all-cause mortality, including death from cancer and cardiovascular diseases. This diet includes plant-based foods, fish, and healthy oils. The study analyzed biomarkers in over 25,000 women over 25 years, showing that changes in metabolism, inflammation, and insulin resistance are linked to the diet’s benefits. The Mediterranean diet can reduce the risk of chronic conditions and death. Although the study had limitations, it provides valuable insights into the health benefits of this diet and suggests that promoting healthier eating habits could reduce overall mortality risk.
Source link
Study Identifies Diet That Could Lower Risk Of Death In US Women To 23%
