Exercise can help reduce the effects of aging and improve physical and mental health by reducing the risk of chronic disease and improving symptoms of anxiety and depression. Being physically fit can make you functionally years younger and improve muscle strength, endurance, and flexibility. It is recommended that adults do moderate to vigorous-intensity exercise, muscle-strengthening activities, and move more throughout the day to lower the risk of health problems associated with aging. The key is to find activities you enjoy and make movement a daily habit, regardless of individual fitness benchmarks. Ultimately, any movement is better than no movement when it comes to staying active and healthy as you age.
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Are You Fit for Your Age? What Really Counts
