Recent research has linked yoga to a wide range of health benefits, including brain function enhancement, stress reduction, mood boosting, and protection against various health conditions. It has therapeutic effects on conditions such as heart disease, diabetes, asthma, Parkinson’s, irritable bowel syndrome, and menopause. Yoga is accessible and can be made safe for people with limitation, and it can improve heart health, flexibility, strength, anxiety, and depression. The unique fusion of movement, breathing, and meditation in yoga activates many regions of the brain, promoting neuroplasticity and releasing brain boosters. Yoga also fights disease by reducing chronic stress and inflammation, lowering blood sugar, and increasing treatment compliance.
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Yoga May Be Even Healthier Than You Thought. Here’s Why
