What Is Planetary Health Diet? Study Says It May Reduce Premature Death By 30%

Researchers have found that following a healthy and sustainable diet, known as the planetary health diet, can benefit both human health and the health of the planet. This diet focuses on plant-based foods with smaller amounts of meat and dairy. A study involving over 200,000 participants showed that those who adhered more closely to this diet had a 30% reduced risk of premature death. Additionally, those with greater adherence to the diet had lower environmental impacts, including reduced greenhouse gas emissions and cropland use. The findings highlight the interconnectedness of human and planetary health, emphasizing the importance of making dietary choices that benefit both.

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