The Hospital Is an Enemy of Sleep

A patient described a sleepless night in a hospital in Italy due to noise, light, and interruptions from nurses. Studies show that hospital sleep is poor, with most patients getting less than the recommended amount. Noise and light levels in hospitals can disrupt sleep quality and quantity. Sleep deprivation can have serious consequences, affecting recovery and increasing the risk of long-term insomnia. Improving hospital environments, such as reducing noise and light and allowing for quiet periods, can help patients sleep better. Listening to patients, addressing pain, and reconsidering medication timing are also important factors in improving hospital sleep.

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