Your Quit-Smoking Fears Debunked

If you’re worried about quitting smoking, don’t let those fears stop you. Yes, you may gain some weight, but the health benefits of quitting far outweigh that. Managing stress and cravings can be done through various methods, such as deep breathing, medications, and exercise. Withdrawal symptoms can be tough, but they typically peak within the first 3 days and improve over time. Managing triggers and changing routines associated with smoking can also help. Surrounding yourself with nonsmoking friends and seeking professional help through counseling and medications can increase your chances of success. Don’t let fears hold you back from a healthier, smoke-free life.

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