Your Mental and Kidney Health

Living with IgA nephropathy can be challenging due to the uncertainty of future outcomes, which may lead to feelings of depression, anxiety, and stress. To manage these emotions, staying informed about the condition, engaging in regular physical activity, and seeking support from healthcare professionals are recommended. Additionally, maintaining a healthy lifestyle, discussing emotions with a doctor, and exploring therapy options like cognitive behavioral therapy can help improve mental well-being. Connecting with others who have similar experiences and prioritizing self-care activities can also be beneficial. In cases of severe emotional distress, reaching out for professional help is essential.

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