Will Your Next Prescription Be 20 Minutes of Nature a Day?

Research suggests that exposure to green spaces, like parks and gardens, can have significant health benefits by reshaping brains, recalibrating sense of time, and staving off mental health conditions. Governments, including the UK, are investing in programs that connect patients to nature through community activities like walking and volunteering in parks and gardens. Dr. William Bird emphasizes the importance of nature in combating health problems and shifting time perception. Studies show that time perception is shorter in urban environments and longer in natural ones, influencing attention and overall well-being. Exposure to nature can lead to positive emotions, mindfulness, and improved mental health outcomes.

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