Traditional Japanese diet associated with less brain shrinkage in women compared to Western diet, says research

Cognitive decline and dementia impact over 55 million people globally, with this number expected to rise as the population ages. While genetic factors play a role, modifiable lifestyle habits like smoking, obesity, and lack of exercise are linked to a higher risk of dementia. Research suggests that following a traditional Japanese diet, characterized by foods like rice, fish, miso, seaweed, and green tea, may benefit brain health. A study showed that women following this diet had less brain shrinkage over two years compared to those on a typical Western diet. Further research is needed to understand the impact of diet on brain health, with potential benefits for cognitive function and overall health.

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