Tips to Feel Better All Day

To feel good from morning to night, Dr. David Rakel suggests the following tips: get sunlight and exercise during the day to boost serotonin levels and improve mood, set yourself up for good sleep by maintaining proper melatonin levels, eat a diet of fresh, whole foods and avoid foods that spike blood sugar, practice mindfulness to reduce mental clutter and stay positive, make meaningful connections with others to provide support and purpose. By following these steps, you can improve your overall sense of well-being and maintain good health throughout the day.

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