Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds

New research led by Massachusetts General Hospital shows that physical activity can reduce cardiovascular disease risk by reducing stress-related brain activity. The study looked at over 50,000 participants and found that those who met physical activity recommendations had a 23% lower risk of developing cardiovascular disease. Physical activity was found to be twice as effective in lowering cardiovascular disease risk among individuals with depression. The study suggests that reductions in stress-related brain signaling may partially account for the cardiovascular benefits of exercise. The findings highlight the importance of physical activity in reducing cardiovascular disease risk, especially in individuals with stress-related conditions like depression.

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