Menopause and Anxiety: How to Manage

Rochelle Pagano, in her mid-40s, experienced anxiety and mood changes as she entered menopause. With symptoms like heart palpitations, anxiety, and depression, she realized that hormonal fluctuations were causing these issues. Lifestyle changes like healthy eating, exercise, deep breathing, meditation, and dietary supplements helped her manage her symptoms. Treatments for menopause anxiety include antidepressants, cognitive behavioral therapy, and hormone replacement therapy. These treatments can effectively alleviate symptoms like hot flashes and mood changes during the menopause transition. Pagano, now a health and wellness coach, is ready for this new phase of life with confidence and a focus on maintaining overall wellness.

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