Meet Clostridium butyricum—the bacteria that helps keep us feeling our best

Clostridium butyricum, a hardworking microbe found in the gut and in soil, plays a crucial role in our health. It produces the short-chain fatty acid butyrate, which benefits intestinal cells. This microbe helps improve gut microbiome composition, supports digestive health, immune system function, and mental health. Some strains are used as probiotics and may be used to develop oral vaccines. Including fiber-rich foods in the diet can support the growth of C butyricum. While more research is needed, it is clear that this microbe has significant potential benefits for overall well-being.

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