Looking for More ZZZs? Consistent Activity May Be the Key

Sleep deficits are a global issue affecting millions of people, with physical activity being a potential solution to overcoming insomnia. A 10-year study involving over 4,000 European adults showed that those who were consistently active were less likely to have difficulty falling asleep, experience insomnia symptoms, or have extreme sleep durations. However, factors like age and other medical conditions could impact these results. Consistent physical activity, particularly in the morning or afternoon, has been linked to improved sleep quality, while exercising close to bedtime may hinder sleep. Individual responses to exercise and sleep patterns can vary, highlighting the importance of setting realistic expectations.

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