How to Pick the Right Supplements for You

Various experts from prestigious institutions such as Northwestern University, Yale School of Medicine, and the Academy of Nutrition and Dietetics caution against the excessive use of dietary supplements. The FDA advises on how to identify false claims about cures and report issues with supplements. Research suggests personalized nutrition is impacting multivitamin use, while organizations like the National Institutes of Health and Harvard Medical School warn of risks related to excessive consumption of certain vitamins and antioxidants. Deficiencies in nutrients like B12 and omega-3 fatty acids are explained, while the potential risks of an excessive antioxidant therapy in male infertility and obesity are highlighted.

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